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144 full colour pages - bi-fold pages which open out for each section of Basic, Moderate and Intensive Yogaflows. Details asana glossary, and transition section. Pranayama, Relaxation and Meditation sections included. Suitable for the yogic novice through to the experienced practitioner. This title is now out of print. Limited stock only! Price includes postage and packing for UK.
A monthly Self-Practice group, all levels and all welcome. Please contact Mohini for details of class format. 10-12 noon Coney Burrows Community Centre.
For all Artflows cards : prices include postage and package to UK only (at present).
Please visit the Artflows page in the Gallery to see the cards in the title series.
