This creative and innovative workshop presents a synergy of physical and meditative Yin Yogaflows"™ practices, both dynamic and still, Pranayama, Yoga Nidra, Meditation and Soundflows™ - Sound Healing. The combination of practices is empowering and energising and can encourage stillness, clarity and quietude within having a profound effect on the psyche, enhancing deep relaxation, peace and serenity.
Chanting and Sounding sacred chants and words of power still the mind and open the heart. The natural connection to creative, organic sound, free and spontaneous expression, become a powerful vehicle for the manifestation of the Universal energy or Chi and an instrument for the emergence of healing.
The sessions can be restorative, relaxing and uplifting, enabling gentle release of old paradigms from the body and mind and refocusing into Now. Coming home to ourselves through this practice is empowering and energising., is a natural expression of this work. The workshops will be both physical and meditative through the synergy of Yogaflows™ and Soundflows.